Healing Begins With Clean Hands

IS HANDWASHING REALLY SUCH A BIG DEAL?

Yes, it is! Clean hands prevent illnesses. It is one of the most effective ways to prevent the spread of germs. Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth. National Handwashing Awareness Week was Dec 2-8 and it reminds us to be very particular about handwashing, especially during cold and flu season.

THERE ARE 4 KEY PRINCIPLES TO REMEMBER.

1. Wash your hands when they are dirty and before eating.
2. DO NOT cough into your hands.
3. DO NOT sneeze into your hands.
4. DO NOT put your fingers into your nose, eyes or mouth.

PROPER HAND WASHING INVOLVES THE FOLLOWING 5 STEPS.

1. Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.
2. Lather your hands by rubbing them together with the soap. Lather the backs of your hands, between your fingers, and under your nails.
3. Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.
4. Rinse your hands well under clean, running water.
5. Dry your hands using a clean towel or air dry them.

Washing hands with soap and water are the best way to get rid of germs in most situations. You can use an alcohol-based hand sanitizer that contains at least 60% alcohol if soap and water are not available.

Everyone should learn the basics about hand washing and become a champion hand washer!